CrossFit 407

11 February 2019


CrossFit 407 – CrossFit

View Public Whiteboard

Strength

Deadlift (15 Mins to find a 1RM)

Metcon

Metcon (Time)

4 X 3:00 ROUNDS

10 Power Cleans (95/65 )RX+(155/105)

15/12 Cal Row/Bike/Ski

10 Front Squats (95/65)RX+(155/105)
track your time for the last rd

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574