Boot Camp Express

11 February 2019


CrossFit 407 – Boot Camp Express

View Public Whiteboard

Metcon (AMRAP – Reps)

EMOM 8

ODD 10 Front Squats

EVEN 10 Back Squats

Metcon (AMRAP – Rounds and Reps)

Every 4mins for 24mins

400 Meter Run/Row

12 D-Ball over the shoulder
6RFT

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574