CrossFit 407

09 February 2019


CrossFit 407 – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner Wod

AMRAP 40

50 Wall Ball (20/14)

40 Box Jumps (24/20)

30 Toes to Bar

20 Deadlifts (135/95)

10 Synchronized Burpees

800 Meter run
You go! I go! (both run)

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574