CrossFit 407

08 February 2019

CrossFit 407 – CrossFit

View Public Whiteboard

Open Gym

Choose A or B

or work on a Weakness.

A: 100 squats, situps & HRPUs (Time)

For Time:

Buy in: 100 Air Squats

Then

40 Hand Release Push Ups

25 Ab mat Situps

30 HRPUs

25 Ab mat Situps

20 HRPUs

25 Ab mat Situps

10 HRPUs

25 Ab mat Situps

B: 5k Row (Time)

Max Effort 5k Row

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