Boot Camp Express

08 February 2019


CrossFit 407 – Boot Camp Express

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1/2 Cindy (10 min) (AMRAP – Rounds and Reps)

5 pull ups

10 push ups

15 air squats

“Leoj Enots” (13 Rounds for reps)

EMOM 13

5 weighted overhead lunges (45/25)

8 burpees

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574