CrossFit 407

12 January 2019


CrossFit 407 – CrossFit

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Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574