CrossFit 407

11 January 2019

CrossFit 407 – CrossFit

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Strength

Deadlift (3 X 70%, 3 X 80%, 3+ X 90%)

90% is for max reps (score this one)

Benchmark

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574