CrossFit 407

07 December 2018

CrossFit 407 – CrossFit

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Core

Metcon (No Measure)

5RDS

20 sec Handstand Hold

20 sec Plank

20 sec Side Plank (both sides)

Metcon

Metcon (Time)

5 RFT

3 Rope Climbs

15 Toes to Bar

12 DB Box Step Overs (24/20)(50/35)
30 MIN TIME CAP!!!

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574