Boot Camp Express

07 December 2018


CrossFit 407 – Boot Camp Express

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Every 3 mins X 10

100 meter Row

5 Burpees

5 KB SDHP

5 Wall Balls

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574