CrossFit 407

06 December 2018

CrossFit 407 – CrossFit

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Strength

Bench Press (Tempo 5 X 4 (3210 )

Metcon

Metcon (Time)

21-15-9

Jumping Lunges

Thrusters (95/65)

Calories on Bike/Row

ROM WOD

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574