CrossFit 407

05 December 2018


CrossFit 407 – CrossFit

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Metcon (Time)

50 Cal Bike

then..

10-9-8-7-6-5-4-3-2-1

Squat Snatch (95/65)

HSPU

then..

50 Cal Bike

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574