CrossFit 407

04 December 2018

CrossFit 407 – CrossFit

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Conditioning

Metcon (AMRAP – Reps)

:30 sec on / :30 sec off for 12 mins ( 4 rds )

-Power Cleans (70% 1RM)

-Front Squats

-Double unders

Skill

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 DB Push Press(50/35)

10 KB Swings (53/35)

10 Box Jumps (24/20)

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574