Boot Camp Express

26 November 2018


CrossFit 407 – Boot Camp Express

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Metcon (Time)

3RFT

25 Air Squat

25 Push up

25 Lateral Plate hop

25 Ab Mat Sit up

25 Ring Row

400 Meter run

6457 Hazeltine National Dr. #165, Orlando, FL 32822 -- (407) 730-3574