CrossFit 407

24 November 2018

CrossFit 407 – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

“Partner Chief”

AMRAP 5

3 Power Clean (135/95)

6 Push ups

9 Air Squats

5x

1 min rest after each rd
*One person working at a time

P1= Completes 1 rd while P2= Rest

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