CrossFit 407

23 November 2018


CrossFit 407 – CrossFit

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Conditioning

Metcon (Time)

2 RFT

800 Meter run

10 Burpees

20 KB Swings (53/35)

10 Goblet Squat

20 OH Plate Walking Lunge (45/25)

800 Meter run

10 OH Plate Walking Lunge

20 Goblet Squat

10 KB Swings

20 Burpees

ROM WOD

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